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Yoga Session at the top business school with Prof. Ajay Mehta

Yoga Session at the top business school

With the increasing competition and our focus shifting more towards working on financial and career goals, we tend to ignore the primary aspect associated with our lives- HEALTH.

Most of us consume our time planning and working while compromising on the most important aspect of our lives. This ignorance is the reason why diseases have formed a home near us and are attacking horrendously. It’s high time that we make out time for ourselves and bring our health to the top priority. As it is said by Mahatma Gandhi-

                    “It is health that is real wealth and not pieces of gold and silver.”

In the wake of this, the best MBA college of Gurgaon, JK Business School is conducting Yoga Session with Prof. Ajay Mehta in the college campus for our students and faculties on August 1st, 2017. Understanding the vitality of exercises, meditation and Yoga, we are setting off to inculcate a healthy habit in our students.

Yoga, as we all know, has many health benefits associated with it including maintenance of mental, physical, psychological balance. What you might know are these 5 facts that are mentioned below-

  1. The word “yoga” is derived from the Sanskrit root yuj meaning to yoke or join together suggesting its purpose of uniting body, mind and spirit.
  2. A type of Yoga includes Doga(a portmanteau of “Dog Yoga”) which is the practice of yoga with pet dogs.
  3. Our body is said to have eight energy centers or “chakras” through which humans absorb cosmic energy. Yoga helps to purify these and keeps the positive life energy flowing.
  4. The regular practice of yoga can reduce food cravings, and subsequently, the habit of overeating.
  5. study claims that yoga therapy can benefit people living with depression, schizophrenia and other psychiatric conditions.

When we already know the life-changing benefits of something, and then why not espouse the practice readily. So, let’s determine to practice Yoga on a regular basis with the top MBA college of Gurugram.

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